I have been having some of my lower moments ... mood-wise. In the past ... this has been when I have done my worst diet damage.
By counting calories, I only consumed 2,500 calories on my very worst day. Around 2,000/day for the rest ... and now I am back to 1500 - 1700.
And I weighed myself this morning ... after breakfast. I was 97kg or 2.5kg less than last time, being about a week and a half ago from memory.
My mmo/L is 16 today ... disturbingly high ... so I will need to be more careful with sugars.
Stand by for more ... or less (which should be the case).
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